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Activity Trackers May Undermine Weight Loss Efforts

The fascinating finding comes from a study published today in JAMA that found dieting adults who wore activity monitors for 18 months lost significantly fewer pounds over that time than those who did not.

The results suggest that activity monitors may not change our behavior in the way we expected, and raise interesting questions about the tangled relationships between exercise, eating, our willpower and our waistlines.


Stashed in: #health, Fitspo, Awesome, Quantified Self, Willpower!, We Are Doomed, Fitness, Weight Loss

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Do people who cruise their gym's parking lot looking for the nearest space realize what they're doing?

They're being efficient in conserving all their energy for the gym itself? :)

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