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Weight Loss

By Adam Rifkin

Sustained weight loss consists of eating well and moving your body through exercise and hobbies.

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The 'Healthy Obese' and Their Healthy Fat Cells

What Is Bariatric Surgery, and How Does It Work?

Things We Learned in 2016

Low-calorie sweetener use is independently associated with heavier relative weight, larger waist, and higher incidence of abdominal obesity.

Your gut bacteria determine which diet is best for you for weight reduction.

Gut Bacteria May Cause And Fight Disease, Obesity : Krulwich Wonders... : NPR

Use of antibiotics in children may alter their natural populations of gut microbes leaving them predisposed to weight gain and asthma.

One Weight-Loss Approach Fits All? No, Not Even Close. The 59 Types of Obesity from 25 Genes and Counting, by the New York Times

The Thin Gene

People who struggle to maintain a healthy weight after dieting may do so because their gut bacteria retains a memory of their past weight.

What Obesity Looks Like on the Inside, by BBC Obesity the Post Mortem

How Your Diet Makes You Lazy

Activity Trackers May Undermine Weight Loss Efforts

You Can’t Serve Two Masters | The Miss Fits

5 Questions to Ask To Help You Say No To Weight Loss Programs, by Jon Robison

Inflammation is the new health crisis

Why raw veggies might be making you fatter

What Makes Us Fat: Is It Eating Too Much Or Moving Too Little?

Obesity is three times as deadly for men than for women.

NG2-glia Brain Cells Identified That Aid Appetite Control and Leptin Levels

Neutralize the acid in your coffee with baking soda.

Why you shouldn't exercise to lose weight, explained with 60+ studies

Lydia Ramsay took the Pathway Genomics Fit genetics test to learn how she should exercise and eat based on her DNA. It works well.

18 Incredible Science-Based Benefits of Regular Sauna Use

Hunger Hormones Affect Decision Making

Why You Can’t Lose Weight on a Diet, by the New York Times

The Root Causes of Leptin Resistance and The Top 12 Ways to Reverse It

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

Obese people can maintain stable weight loss if they are able to keep the weight off for a year.

Researchers discover a switch in the fat cells of mice and humans with which excess pounds can be burned off.

Why There's So Much Confusion Over Nutrition and Health, by Alan Henry of Lifehacker

6 Teas That Block Fat And Prevent Obesity

Why the calorie model is broken...

Exercise vs Diet for Weight Loss: Which matters more? by ASAP Science

The Beginner's Guide to Intermittent Fasting, by James Clear

Why do people put on differing amounts of weight?

After You Overeat: What to Do to Get Back on Track

Your Microbiome has a DJ: In the gut, one key probiotic Lactobacillus rhamnosus helps by orchestrating others.

Human trials will test freeze-dried poop pills as a weight loss treatment...

Artificial sweeteners induce glucose intolerance by altering the gut microbiota.

The best thing she has ever done for herself...

Michael Pollan 7 Rules for Eating

How I have lost over 100 pounds and don’t know how: The Dion Almaer Diet Plan

5 years to lose 89 pounds: "I can't believe I could ever look this nice!"

How ESPN writer Bill Barnwell lost 125 pounds in 2015, explained in his Medium post

Lose weight in only 15 minutes by changing your stance, hair, clothes, camera zoom and filter...

Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance

Fish oil turns fat-storage cells into fat-burning cells.

Andrew loses 100 pounds in 2.5 years.

Trying to lose weight? Willpower is more than saying 'I won't'.

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