18 Incredible Science-Based Benefits of Regular Sauna Use
Geege Schuman stashed this in Life Hacks
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18 benefits?! Don't they all basically come down to: RELAXING ... ?!
Sweating out toxins is not so relaxing. 👅
Not while you're doing it but afterwards you feel relaxed!
Ok then:
- 1 1) Saunas Help Detoxification
- 2 2) Saunas Increase Longevity
- 3 3) Saunas Help Recovery
- 4 4) Saunas Increase Happiness and Lower Stress Levels
- 5 5) Saunas Lower Blood Sugar
- 6 6) Saunas Increase Muscle Mass
- 7 7) Saunas Lead to Better Mental Performance
- 8 8) Saunas Lead to Better Physical Performance
- 9 9) Saunas Help Relieve Pain
- 10 10) Saunas Increase Stress Resilience
- 11 11) Saunas Benefit Skin Health
- 12 12) Saunas Might Create EZ Water In Your Cells
- 13 13) Saunas Help Weight Loss
- 14 14) Sauna Use Helps Manage Chronic Fatigue Syndrome
- 15 15) Saunas Are Beneficial For Cancer Sufferers
- 16 16) Sauna Use Helps Fight Infection
- 17 17) Sauna Therapy Treats Autoimmunity
- 18 18) Saunas Promote Social Interaction
Thank you for the beautiful list.
Next party I throw is gonna be a sauna party! #18!
Lol, I've never heard of a sauna party!
And you are very welcome.
2:13 PM May 09 2016