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A Form of Therapy That Convinces You to Go to the Gym

Stashed in: #health, Fitspo, Awesome, Fitness, Life Hacks, Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Mental Health

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ACT, CBT, et al have their purposes, but looking for 'therapies' for *everything* — sometimes it's just ABC (Acute Bellybutton [navel] Contemplation).

That's a cute acronym. :)

So going to the gym helps our mood?

So does the anticipation of going to Baskin-Robbins. But I didn't say it.

Oh, good point. I wonder how they reconcile that. 

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