A Form of Therapy That Convinces You to Go to the Gym
Marlene Breverman stashed this in Mindfulness
ACT, CBT, et al have their purposes, but looking for 'therapies' for *everything* — sometimes it's just ABC (Acute Bellybutton [navel] Contemplation).
That's a cute acronym. :)
So going to the gym helps our mood?
So does the anticipation of going to Baskin-Robbins. But I didn't say it.
Oh, good point. I wonder how they reconcile that.