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The Definitive 10-Step Guide to Building a Do-Anything Core

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Core is abs and back? Do you spend a lot of time on your core?

Yesh, because zombie apocalypse.

What are your main core exercises?

Not gonna lie, I have more to do.  I keep a 15-lb weight at my desk and I do things with it.  I start every day here:

Planks really seem like an advanced move. 

They look hard but not so much.  Especially if you count really fast.  :)

Time to learn to count fast!

Trainers at my gym all agree if they could have ONLY ONE piece of gym equipment at home it would be the rowing machine.

I haven't used one of those in a while. How long is a good amount of time to spend rowing?

30 minutes, medium to high intensity. Here's a cool workout:

Fascinating, they don't spend all 30 minutes rowing:

Cardio Fast Lane October 2013: 30-Minute Rowing Machine Workout Plan | Shape Magazine

That's only 9 minutes of rising. 

Great cheat sheet btw:

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