The Definitive 10-Step Guide to Building a Do-Anything Core
Geege Schuman stashed this in Fitness
Core is abs and back? Do you spend a lot of time on your core?
Yesh, because zombie apocalypse.
What are your main core exercises?
Not gonna lie, I have more to do. I keep a 15-lb weight at my desk and I do things with it. I start every day here:
Planks really seem like an advanced move.
They look hard but not so much. Especially if you count really fast. :)
Time to learn to count fast!
Trainers at my gym all agree if they could have ONLY ONE piece of gym equipment at home it would be the rowing machine.
I haven't used one of those in a while. How long is a good amount of time to spend rowing?
30 minutes, medium to high intensity. Here's a cool workout: