Four Nuts That Support Your Liver | Health
Tina Miller, MA,CFLE stashed this in health
According to a 2009 Loma Linda University study, women who eat nuts weigh less and get more fiber, vitamin E, calcium, magnesium and potassium than those who don’t consume nuts. In addition, nut eaters were found to have higher levels of high density lipoproteins (good cholesterol) and lower levels of C-reactive protein (a marker of inflammation in the body) than those who don’t consume nuts. For the purpose of defending against liver disease, high density lipoproteins help protect against fatty liver disease and low levels of C-reactive protein correlate with a reduction of inflammation in the liver (a precursor to liver cell damage).