I love Hip Drahve and I am not ashamed
Lucas Meadows stashed this in Fitness
Legend has it that this video started it all:
"Fixing the squat: Hip drive" is brilliant and so is the rage comic!
Skwat! Don't lift high.
Ahhh, love back-squats. Great trainer.
I still need to work hard to go below parallel.
Pain is the body's way of telling you it's working.