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I love Hip Drahve and I am not ashamed

Stashed in: Memes!, Fitspo, Rage!, Keep calm.

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Legend has it that this video started it all:

"Fixing the squat: Hip drive" is brilliant and so is the rage comic!

Skwat! Don't lift high. 

Ahhh, love back-squats. Great trainer. 

I still need to work hard to go below parallel.

Pain is the body's way of telling you it's working.

keep calm and no pain no gain weightlifting meme imgur

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