I love Hip Drahve and I am not ashamed

Lucas Meadows
5:45 PM Apr 24 2014

Stashed in: Memes!, Fitspo, Rage!, Keep calm.

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Legend has it that this video started it all:

Lucas Meadows
5:46 PM Apr 24 2014

"Fixing the squat: Hip drive" is brilliant and so is the rage comic!

Skwat! Don't lift high.

Adam Rifkin
7:28 PM Apr 24 2014

Ahhh, love back-squats. Great trainer.

I still need to work hard to go below parallel.

Sergey Zelvenskiy
9:00 PM Apr 24 2014

Pain is the body's way of telling you it's working.

Adam Rifkin
9:57 PM Apr 24 2014

Sergey Zelvenskiy
1:08 AM Apr 25 2014