Real Balance in your diet means high energy output yet lean result.

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Real Balance in your diet means high energy output yet lean result.

Dov Werdiger stashed this in Nutrition

Dov Werdiger
5:25 PM May 13 2014

Stashed in: food, Nutrition!, Nutrition

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This makes the most sense from all the hype out there. One good thing from Ironman; sensible health advice. Unlike CrossFit baloney and their paleo - inflammation theories.

Dov Werdiger
5:25 PM May 13 2014

Meats and vegetables at the bottom of the food pyramid makes a lot of sense.

Adam Rifkin
5:50 PM May 13 2014

Real Balance in your diet means high energy output yet lean result.

Dov Werdiger stashed this in Nutrition

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