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Nutrition

By Geege Schuman

 

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Zero-Calorie Sweeteners Make You Fat

Low-calorie sweetener use is independently associated with heavier relative weight, larger waist, and higher incidence of abdominal obesity.

The Paleo diet was heavily plant based and had less meat than what modern cookbooks suggest.

Eat a handful of nuts every day.

'Bugs' On Film: Digging Into Insect Cuisine

People who struggle to maintain a healthy weight after dieting may do so because their gut bacteria retains a memory of their past weight.

The fat-fueled brain: unnatural or advantageous?

Why Your Granola Is Really a Dessert

What food Gabby Douglas, Usain Bolt, and Michael Phelps eat as part of their Olympics training...

7 Top Health Benefits of Maca

Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control

Beets, chocolate, spinach, rhubarb, tea, and nuts are rich in oxalate, and colas are rich in phosphate; both contribute to kidney stones.

Neutralize the acid in your coffee with baking soda.

FDA Finishes Food Labels for How We Eat Now

Ritual reinvents vitamins with sustained release beaded oil capsules to go after the $80 billion industry. US consumes 1.5b vitamins daily.

Hunger Hormones Affect Decision Making

Peanut Butter Banana Pinwheels

Beneath An Ugly Outside, Marred Fruit May Pack More Nutrition

The sugar conspiracy

A vegetarian world would be healthier, cooler and richer.

Farmed Salmon is FULL of Antibiotics and Mercury. Here’s How to Tell If Your Salmon is Safe!

The effects of eating peanut products as a baby to avoid the risk of allergy have been backed up by new research.

Want to fight climate change? Eat more beans.

6 Teas That Block Fat And Prevent Obesity

Why the calorie model is broken...

Drink Water At The Correct Time To Stay Healthy

2015 US Dietary Guidelines:  Lifting the Ban on Total Dietary Fat

The Sad Truth About Seltzer: The delightful little bubbles in La Croix and Perrier are kind of bad for your teeth.

One writer compared the taste of a modern chicken to teddy bear stuffing... the tale of tasteless tomatoes

Why do people put on differing amounts of weight?

A diet rich in fiber may not only protect against diabetes and heart disease, it may reduce the risk of developing lung disease.

Western diets damage gut microbiota over generations, in ways hard to reverse.

No food is healthy. Not even kale.

Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance

Scientists have discovered a simple way to cook rice that dramatically cuts the calories.

Forget Weight Watchers, Paleo, and Dry January: Let Michael Pollan and Bon Appetit Preach the Virtues of Eating Healthy-ish

Elon Musk's brother Kimbal is saving the world too. One organic garden at a time.

How much water do we need a day to live a healthy lifestyle?

Is soy bad for you?

How The Food Industry Helps Engineer Our Cravings, by NPR

Fish oil turns fat-storage cells into fat-burning cells.

Vegetarian and “Healthy” Diets Could Be More Harmful to the Environment

Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years

Death By Coconut: A Story Of Food Obsession Gone Too Far

Lab Grown Shrimp Is Silicon Valley’s Latest, and Most Ambitious, Frankenfood

Kefir Frequently Asked Questions by Homemade Mommy

How Burgers and Fries Are Killing Your Microbial Balance

Programmers guide to weight loss by Spacebug

The Future of Dieting Is Personalized Algorithms Based On Your Microbiome

Vegetarians Beware: Tofu is Not as Healthy as You Think

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