Fact #2: While some aspects of aging are inevitable, a healthy lifestyle that features eating a balanced diet, keeping body and mind active, not smoking, getting regular checkups and adopting safety habits to avoid accidents and prevent falls are some of the most effective things you can do to “stay healthy and active as you age,” according to a summary of research written by the National Institute on Aging for MedlinePlus.

Have good habits and you'll age as well as you can.