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What Is the Good Life? Four Books That Give You Real Answers | TIME

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Be happier: Sonja Lyubomirsky’s The How of Happiness: A New Approach to Getting the Life You Want.

What did I learn from it?

5 hugs a day makes you a happier person. 

We often pick the easy, lazy choice but it’s the challenges in life that bring joy.

These and many other great insights you can use every day to increase your smile-to-frown ratio.

Video: This one is a very thorough overview of happiness research. Settle in to cover all the big points...

 Need a quicker version? Read this.

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