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9 Steps To Forgive Those Who've Hurt You

Stashed in: #kindness, Hurt, Compassion, Forgive, Life Hacks, Cognitive Bias

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5. Manage your stress.

At the moment you feel upset, practice a simple stress management technique to soothe your body’s flight or fight response.

8. Remember that a life well lived is your best revenge.

Instead of focusing on your wounded feelings, and thereby giving the person who caused you pain power over you, learn to look for the love, beauty and kindness around you. Forgiveness is about personal power.

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