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want to boost your joy? science says "share it!" -- by emma seppala

Stashed in: #happiness, Joy!, Awesome, @emmaseppala, @emmaseppala

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Why we should share our happiness with others:

The researchers found that people who habitually tend to talk to people they are close with about the good things that are happening to them also tend to feel happier and more satisfied with life. They also found that, the more these people shared their happiness with someone on a given day, the happier and more satisfied they were on that particular day. To actually determine whether sharing happiness caused this boost in well-being, the researchers then invited participants into a laboratory with a romantic partner or friend. Participants were asked to write down a positive experience or a neutral experience like a fact they had learned in class and either share it with their partner or not. Those that shared a positive experience with their partner experienced a greater boost in well-being than those who did not share their experience with their partner or who shared a neutral experience with their partner. These findings suggest that it is the act of sharing happiness (and not of just thinking about happiness but not sharing it, or of sharing neutral information) that boosts well-being.

Next, the researchers investigated the effects of regularly sharing happiness over a longer period of time (4 weeks in this case). New participants were asked to write daily in a journal about experiences they felt grateful for, or about neutral subjects they had learned in class. They were then either given no further instructions or were instructed to share these with a partner twice a week. Those who shared their grateful experiences with a partner reported greater satisfaction with life, happiness and vitality (level of energy and zest for life).

Albert Schweitzer, a German physician and Nobel Peace Prize winner, was right when he said “Happiness is the only thing that multiplies when you share it.”

that's a nice quote.  i thought about it and wondered, "what about love?"  i guess some things gobble up love without sharing it?

Yes, that's right. And often those things kill the love by not sharing it. 

Sharing, it's what makes Life worth living...

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Especially if you can do it with Jack Gilford (Yankel Gellman)

Very nice.

aww... that was super cute.

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