5 Easy, Scientifically-Proven Tips for Controlling Your Eating Over the Holidays | TIME
Eric Barker stashed this in Diabolical Plans For World Domination
It's about controlling your context.
1) Eating slowly allows more time for the “full” feeling to kick in.
2) Eat off a small plate. Without realizing it, we often judge whether we’re done by visual cues like an empty plate.
3) Keep the serving dishes in the kitchen. Merely having to get up to get more makes us less likely to keep eating.