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How to Eat Healthy: 5 Easy New Tips From Research | TIME

Stashed in: @bakadesuyo, Happy Holidays!, Nutrition

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How To Avoid Gorging At Events And Holiday Gatherings

Here are the two tricks:

  1. Only eat the food the host prepared themselves. No chips, pretzels or stuff out of a box or bag.
  2. Take a tiny amount of what they prepared — but make sure to ask for seconds. You don’t eat much, but the host knows you liked it.

Here’s Brian:

Our research found that people ate 11% of their calories at Thanksgiving before they even eat dinner. The peanuts, the Chex Mix and stuff like that. One of the biggest reasons that people say they overeat at Thanksgiving is they don’t want to offend their host. So the easiest way to not offend your host and eat 10% less is just don’t eat the stuff that she bought at the store. And the second thing is that nobody remembers how much you take of something but they do remember whether you asked for seconds. So just take a little bit the first time but make sure you ask for seconds and that she hears you. All she’s going to remember is that you really appreciated what she made and asked for more.

(For more tips on how to handle eating at gatherings, click here.)

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