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7 Secrets Top Athletes Can Teach You About Being the Best at Anything | TIME

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The #1 Thing Is Reflection

David asked the head of the Groningen talent studies if she could sum up in one word the thing that all the top kids (in school or any sport) all had in common.

She said “Reflection.” They think about what they did and ask themselves if it’s working. Here’s David:

When they do something, whether it’s good or bad, they take time for reflection. They asked themselves “Was it difficult enough? Was it too easy? Did it make me better? Did it not?” It sounds simple and sounds facile, but I think we don’t do it. We naturally gravitate toward increasing comfort in everything we do in our jobs. We become more efficient and we fall prey to that efficiency. That’s a disaster. When all your efforts are things that you can do easily and without thinking about them, you’re not going to improve.

(To learn how the lessons of ancient thinkers can improve your modern life, click here.)

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