Beet Juice, Fitness, & Nutrition
Only up to a point.
Eight ounces (two juiced beets) three times a week. Blend with eight ounces of sweeter fruit juices, like apple, carrot, or tangerine, to improve the taste.
Isn't antioxidant just a fancy word for vitamin?
there are other things to juice which give you the same or more/better nutrition and which do NOT stain my damn juicer pink! /wishing-i-knew-then-what-i-know-now-lol
Props Given:
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All the Olympic athletes are drinking beet juice: http://gawker.com/5929716/all-the-olympic-athletes-are-guzzling-beet-juice