Does when you eat matter for weight loss? - PandaWhale
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Does when you eat matter for weight loss?


Does when you eat matter for weight loss

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Source: well.blogs.nytimes.com

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New York Times reports that YES, when you eat affects weight loss:

Despite similar caloric intakes, the late eaters had lost significantly less weight. They also showed lower insulin sensitivity, which increases the risk of diabetes.

Eating most of your calories earlier in the day is better.

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