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Cultivate an #AttitudeOfGratitude

Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others.
1:39 PM Jan 03 2012

Stashed in: Sleep!, #health, Gratitude, Practice, @oprah, #kindness, Becoming, Thanksgiving

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From the New York Times, A Serving of Gratitude Brings Healthy Dividends:

Cultivating an "attitude of gratitude" has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others.

So practice gratitude.

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agree.

thank you for being a positive influencer on my life! :)

YES YES CO-SIGN.

The exact reason why I keep a gratitude journal: to write about what I'm thankful for, every day.

So every day is Thanksgiving?

Naw, that's more for stuffing my face with family. :-) There's so much we take for granted on a regular basis and it's a way for me to remain fully aware of how much I have, even on bad days.

I am so grateful for you posting this link! ;)

An attitude!

Agreed!

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