Cultivate an #AttitudeOfGratitude
Adam Rifkin stashed this in Attitude
Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others.
Source: Adam Rifkin's post on Facebook
Stashed in: Sleep!, #health, Gratitude, Practice, @oprah, #kindness, Becoming, Thanksgiving
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From the New York Times, A Serving of Gratitude Brings Healthy Dividends:
Cultivating an "attitude of gratitude" has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others.
agree.
thank you for being a positive influencer on my life! :)
YES YES CO-SIGN.
The exact reason why I keep a gratitude journal: to write about what I'm thankful for, every day.
So every day is Thanksgiving?
Naw, that's more for stuffing my face with family. :-) There's so much we take for granted on a regular basis and it's a way for me to remain fully aware of how much I have, even on bad days.
I am so grateful for you posting this link! ;)
An attitude!
Agreed!
Practice gratitude. http://mikedelponte.com/8-life-changing-habits-to-adopt-in-2012/
6:51 PM Jan 04 2012