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Is It Better to Walk or Run? -

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Running vs Walking? Here's the verdict

To eat less, run first:

The runners almost uniformly were thinner than the walkers when each joined the study. And they stayed that way throughout. Over the years, the runners maintained their body mass and waistlines far better than the walkers.

The main downside of running is the wear and tear on your knees and other delicate tissues.

But the upside of running is, you will be thinner.

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