Is It Better to Walk or Run? - NYTimes.com
Karina Sengupta stashed this in Health
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Running vs Walking? Here's the verdict
To eat less, run first:
The runners almost uniformly were thinner than the walkers when each joined the study. And they stayed that way throughout. Over the years, the runners maintained their body mass and waistlines far better than the walkers.
The main downside of running is the wear and tear on your knees and other delicate tissues.
But the upside of running is, you will be thinner.