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The Science of Lucid Dreaming | Big Think TV

Think you don't dream? Everyone has 3 to 7 dreams a night on average. Lucid dreaming means that you can control your dreams--with a little practice. AsapSCIENCE provides a helpful overview on the research into lucid dreaming and how you can turn your nightmares into a choose-your-own-adventure film.  


Stashed in: Sleep!, Science!, Dreams!, Brain, RSA Animate

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Wait, I thought your dreams are your brain telling you things.

If you can tell your brain to tell you things... Isn't that cutting out something helpful?

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