The Science of Lucid Dreaming | Big Think TV
Geege Schuman stashed this in Sleep
Think you don't dream? Everyone has 3 to 7 dreams a night on average. Lucid dreaming means that you can control your dreams--with a little practice. AsapSCIENCE provides a helpful overview on the research into lucid dreaming and how you can turn your nightmares into a choose-your-own-adventure film.
Wait, I thought your dreams are your brain telling you things.
If you can tell your brain to tell you things... Isn't that cutting out something helpful?