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People Who Claim They're Fine With Little Sleep May Be Fooling Themselves
Pulling consecutive all-nighters makes some brain areas groggier. Problem solving and concentration become sluggish when sleep-deprived.
Your Brain Has A "Delete" Button -- Here's How To Use It
Here's Why You Should Sleep Naked, According to Science
Who Sleeps? There must be something about being a bird and being a mammal that causes their brains to need the same kinds of sleep.
Make a "Shutdown Ritual" So You Can Actually Relax At Night
Should you share your bed with your pet?
Feeling sleepy? You may confess to a crime you didn’t commit.
UCI researchers link compulsive Facebook checking to lack of sleep
The right dose of electric light may boost mood and cognitive function.
Your sleeping position affects what you dream about more than you think.
Compared to other primates human sleep is exceptionally short and deep. This pattern may have helped give rise to our powerful minds.
When a person does not get enough sleep, impulse control decreases and the tendency to store fat increases.
Sleeping In Feels So Good, but May Be Unhealthy
The Search For The Paleo Sleep Schedule
You don’t really need 8 hours of sleep.
Why Do I Jerk Awake Right As I’m Falling Asleep?
Some people have a gene that makes them more efficient sleepers, needing only 4-6 hours per night.
Sleep Protects Our Memories In More Ways Than One
What You May Not Know About Sleep
10 Ways to Gain Real Super Powers That Will Change Your Life | TIME
Why We Can't Fall Asleep
This is what your body is busy doing while you're asleep...
Can big data help you get a good night’s sleep? - Fortune
Get Better Sleep: 5 Powerful New Tips From Research
Bear Grylls’ Tips for Sleeping Safe in the Wild
Will you sleep better in a $55,000 mattress?
The Sleeping Habits of Geniuses
Evidence Points to a Better Way to Fight Insomnia: C.B.T. - NYTimes
Duke University scientists find women need more sleep than men
Hamster Wins Yawn Contest combined gif
Brain Washing: Sleep's Primary Function?
Sleep 'cleans' the brain of toxins.
How long can we stay awake?
science has great news for people who actually read books
10 Reasons to go Back to Bed and Sleep More
Exactly how much sleep is enough?
Sprayable Sleep looks to spray away insomnia
Sleep Hack: Keep Your Feet Outside Your Covers
How I Learned To Fall Asleep In Under 1 Minute: The 4-7-8 Breathing Technique
Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized | Brain Pickings
A Quick Tutorial on Lucid Dreaming
We’ve forgotten how to sleep and it’s affecting our mental health.
"Sleepless in America" - new documentary from National Geographic
Funny bears sleeping
The Four Types of Sleep Schedules
10 simple hacks to fall asleep, backed by science
German Shepherd dog wakes up from deep sleep...
Jawbone Maps Sleeping Habits
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