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Too Busy? 7 Ways To Increase Leisure Time, According To Science

Stashed in: #lifehacks, Time, @bakadesuyo, Awesome, Multitasking, Leisure!, Writing!, Workaholics!, Happiness

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“The average high school kid today experiences the same level of anxiety as the average psychiatric patient of the 1950s.”

And being this busy isn’t healthy — in fact, neuroscientists have found it shrinks your brain.

Multitasking is killing us. And the best part?

Multitasking doesn’t even work. It makes us less efficient even though we feel we’re getting more done.

In fact, it makes you dumber — effectively stupider than being drunk or stoned.

What’s the first step toward killing that overwhelmed feeling?

Do a brain dump and write everything down that’s on your mind. 

Writing reduces worry and organizes your thoughts.

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