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Laughter is the Best Medicine

Stashed in: #health, Decisions, Change, Longevity!, Life Hacks, Laugh!

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If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. -- George Burns

How to Survive and Thrive Through Life's Changes = PAGDE: Pause, Assess, Gather information, come to consensus and Decide, and then Execute:

1. Pause -- Take a deep breath, then another and then another. Repeat until you feel the adrenaline coursing through your veins begin to slow down. If you have to remove yourself from the immediate surroundings temporarily to regain composure, do so if at all possible. Whatever the impending change, it will benefit from your taking a mini time out so that you can gain some perspective before you say or do something you may regret.

2. Assess: What are the true dimensions of the issue? Who, what, when and how? Whether you are initiating the process or not, ask the same questions with no judgment and with an open mind.

3. Gather: Why did this happen, is this a natural life process, or is this something that was precipitated by outside circumstance? What are the possible solutions and the consequences of the various options and action steps? Involve all relevant parties as much as possible.

4. Come to consensus and Decide: Based on the above information; determine the appropriate next steps to resolve the issue and to prevent new ones if applicable. Always keep your life purpose and ultimate mission in mind in your consideration -- how does this line up with what you most value?

5. Execute -- Resolve the challenge with commitment and the comfort that together you have assessed, analyzed and come up with the best solution for all concerned. Repeat any of the above steps as needed as you proceed; the situation can change and you have to be prepared to adjust to the circumstances. Give thanks for the lessons; each big change is a step in our life journey and also an occasion for growth and increased capacity for joy and compassion.

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