Can Lifting Weights Improve Your Memory?
J Thoendell stashed this in Science
A new study from Georgia Techsuggests that a workout of as little as 20 minutes can enhance memory recall by 10 percent (so you can remember those scantily clad summer frolics all the better)!
It's been established that regular aerobic exercise improves memory over the long term. But the latest research shows that strenuous exercise immediately following a learning period increases the chances that you'll remember what you just learned.