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Here’s How To Scientifically Train Your Mind To Be Happy | TIME

Stashed in: #happiness, @bakadesuyo

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You must train your brain to seek out the good things in life:

  • Retrospective judgment¬†is a technique naturally happy people unknowingly use. It‚Äôs putting a positive spin on negative past events so you remember them as good. It‚Äôs very effective.

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