15 research based secrets to bulletproof willpower:
Eric Barker stashed this in #lifehacks
Actually, the first thing to do is tighten up:
Need willpower right now? Clench your fists, cross your arms, tense your muscles, and stand up straight. (Improving your posture can improve your self control.)
And then the second thing to do is meditate?
Hmmm, that seems incompatible.
Ah, I get it.
Both exercise and sleep are important, even though we cannot do both at the same time.
Besides, it's best not to multitask.