How can you sleep like a baby? - Barking up the wrong tree
Eric Barker stashed this in Health
I met someone who said he napped constantly throughout the day (and night) and so never needed to sleep through the night.
Yeah, I've read some interesting stuff about polyphasic sleep:
Hey! It has a name. I don't know if I'd adapt well to it for the sake of increasing productivity. I like nights but only for "me" time and not for work. Also, however, unfortunately, fortunately, sometimes I do send out messages late and everyone comments on it. So, even with un-intrusive email, people still want to put you on schedule.
Email definitely gets in the way of sleep.
Ever heard the tip not to eat in the evenings?
That tip could also apply to email.