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13 Brilliant Gadgets and Tools to Help Stress Management

Stashed in: Stress, Life Hacks, Breathe., Stress, Apps

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5. Breathe2Relax

This free smartphone app has a very specific and limited purpose: Breathe2Relax will teach you to breathe from your diaphragm. That may not sound like much, but such breathing has been shown to reduce stress and many meditation experts including Google's Chade-Meng Tan, recommend mindful breathing as the first line of defense when stress strikes. 

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