13 Brilliant Gadgets and Tools to Help Stress Management
Rich Hua stashed this in Emotional Intelligence
Stashed in: Stress, Life Hacks, Breathe., Stress, Apps
To save this post, select a stash from drop-down menu or type in a new one:
5. Breathe2Relax
This free smartphone app has a very specific and limited purpose: Breathe2Relax will teach you to breathe from your diaphragm. That may not sound like much, but such breathing has been shown to reduce stress and many meditation experts including Google's Chade-Meng Tan, recommend mindful breathing as the first line of defense when stress strikes.
11:02 AM Aug 05 2016