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‚Äč8 Basic Life-Saving Skills Everyone Should Know

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How to lift someone heavier than yourself:

  1. With the person facing you, take the person's arm and pull it over your shoulder
  2. Kneel down or crouch down so the person's middle is against your shoulder
  3. Thrust up with your legs and hips to stand. Don't lean forward or you'll hurt your back. 
  4. The person will now be hung over your shoulder and you can walk around.

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