‚Äč8 Basic Life-Saving Skills Everyone Should Know
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How to lift someone heavier than yourself:
- With the person facing you, take the person's arm and pull it over your shoulder
- Kneel down or crouch down so the person's middle is against your shoulder
- Thrust up with your legs and hips to stand. Don't lean forward or you'll hurt your back.¬†
- The person will now be hung over your shoulder and you can walk around.