How To Be Resilient: 8 Steps To Success When Life Gets Hard, by Eric Barker
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When life is daunting and we need resilience, keep in mind:
- Perceive And Believe
- Manage Your Emotions
- Be A Quitter
- Be Delusional
- Prepare… Even If It’s Too Late For Preparation
- Stay Busy, Busy, Busy
- Make It A Game
- Get Help And Give Help
To live full lives some amount of difficulty is essential.
Via Surviving Survival: The Art and Science of Resilience:
Richard Tedeschi, a psychologist who treats post-traumatic stress, said that “to achieve the greatest psychological health, some kind of suffering is necessary.”
You can meet life’s challenges with resilience, competence and grace.
And when the troubles are over, science agrees: what does not kill you can in fact make you stronger.
7:59 AM Sep 01 2016