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Don't sit at your desk all day.


Stashed in: #health, Walking

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From "18 Ways Your Office Job is Destroying You":

Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems — it can lead to an early death. You're at a higher risk of muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more, even if you work out regularly.

Stand more.

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