12 ways to eliminate stress: - Barking up the wrong tree
Eric Barker stashed this in Stress
Stashed in: #lifehacks, Sleep!, #health, #kindness, Meditate, @bakadesuyo, Awesome, Compassion, Letting Go, Downtime, Heart
To save this post, select a stash from drop-down menu or type in a new one:
Spending all morning going through scientific studies on stress, shockingly, did not make the list...
Watching a video of a cute animal can reduce heart rate and blood pressure in under a minute: http://www.bakadesuyo.com/how-can-you-quickly-relieve-stress
Now where can I find such videos?
Before a stressful event write all your worries down: http://www.bakadesuyo.com/how-to-quickly-and-easily-reduce-worry-and-in
Fascinating, this is the same advice that @investingmom gave me.
I LOVE YOUR SPEED ROUND:
Talk to yourself. Lean back instead of leaning forward. Have more sex. Watch comedy. Spend more time with friends. Be compassionate. Take fish oil. Stand up straight. Meditate. Garden. Chew gum. Smell vanilla. Nap. Eat salt. Spend time in nature.
7:43 AM May 21 2012