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Downtime

By Adam Rifkin

Rest and relaxation and napping and even breathing and sleep are important to downtime.

So stop multitasking and just relax. Chillax.

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shaynOttwaySomeGuystueydog2010tickiecat

This is your brain on Nature

Why It's So Important to Unplug from Technology

If You Can’t Take a Vacation, Get the Most Out of Minibreaks, by Emma Seppala in HBR

The Origin of the 8-Hour Work Day and Why We Should Rethink It

The 5 Daily Rituals That Will Make You Happy

The Price of Unused Vacation Time: $224 Billion

Cognitive Exhaustion: Resting Your Mental Muscle

The Art and Science of Doing Nothing

Take a Walk, Sure, but Don't Call It a Break | Harvard Business Review

How Facebook Makes Us Unhappy : The New Yorker

Brains Sweep Themselves Clean Of Toxins During Sleep

Why Your Brain Needs More Downtime: Scientific American

Lazy Panda

4 Things Astronauts Can Teach You About A Good Night's Sleep

Creative Thinking Exercises: 8 Steps To Workplace Creativity

How Using 15 Minutes Of Downtime At Work Can Realign Your Work-Life Balance | Fast Company

Why Your Office Should Have a Nap Room

14 Things Successful People Do On Weekends

Good sleep, good learning, good life

Let go of your stress.

relax to be more productive

I did absolutely nothing today, and it was everything I thought it could be.

Exhausted Boston Terrier

Active Versus Passive Recovery

Rethinking Sleep - NYTimes.com

6 things that will make you more productive:

Napping Taxonomy

5 ways to reduce stress and anxiety:

6 tips for getting a better night's sleep:

What happens when you stay awake for 11 days straight?

A Little Anxiety Will Help You Perform Optimally, But Too Much Is Debilitating - Business Insider

What's a fun way to be more creative and more productive?

Michael Phelps plays more than 30 hours of Call of Duty per week | VentureBeat

Does 'Sleeping on It' Help? - Barking up the wrong tree

"I never want to leave this bed."

A well-spent day brings happy sleep. ~Leonardo da Vinci

Frank looked out over the majestic rocky coast, bathed in the grandeur of the setting sun...

12 ways to eliminate stress: - Barking up the wrong tree

Are you doing all the wrong things to relieve stress?

60 Second Meditation

A daily meditation habit in 2 minutes a day.

How Little Sleep Can You Get Away With? - NYTimes.com

20 ways to supercharge your ability to learn: - Barking up the wrong tree

What 10 things should you do every day to improve your life?

What's the secret to amazing naps? - Barking up the wrong tree

Stay away from the Internet for at least an hour before your bedtime. [email protected]

"Get enough sleep, and prioritize it over any other task." [email protected]

The single most important thing you can do to be more productive is...

Joe Kraus on how we are creating a culture of distraction and the repercussions.

Can missing an hour of sleep take points off your IQ? - Barking up the wrong tree

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