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Napping Taxonomy

Napping Taxonomy

Source: Visually

Stashed in: #happiness, Decisions, Productivity, Kaizen, Downtime

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Nano-naps are for the classroom.

Now that I'm old I prefer the lazy man's nap. Early and often.

Naps are awesome.

There a number of ways to improve your naps.

Naps can make you happier.

They can increase alertness and performance on the job.

Turns out "sleep on it" is good advice.

Do you agree with the nomenclature of Nano-naps, Micro-naps, Mini-naps, Power Naps, and Lazy Man Naps?

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