Napping Taxonomy
Adam Rifkin stashed this in Sleep!
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Stashed in: #happiness, Decisions, Productivity, Kaizen, Downtime
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Naps are awesome.
There a number of ways to improve your naps.
Naps can make you happier.
They can increase alertness and performance on the job.
Turns out "sleep on it" is good advice.
Do you agree with the nomenclature of Nano-naps, Micro-naps, Mini-naps, Power Naps, and Lazy Man Naps?
8:42 AM Aug 17 2012