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Kaizen

By Adam Rifkin

Kai Zen = Change Good.

Continually improve. Make progress. Be tenacious and persistent. Never give up.

This Stash Followed By:

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8 tips for kicking your bad habits to the curb, by Charles Duhigg and Eric Barker

The Last Thing You’ll Ever Need to Read About Setting and Achieving Goals | TIME

Harvard-trained researcher Shawn Achor told Oprah the 5-step secret to happiness, including breathing and the happy secret to better work.

The Domino Effect: How to Create a Chain Reaction of Good Habits, by James Clear

How To Remember 90% Of Everything You Learn: Use It Immediately

Science has found a motivational trick that actually improves your performance: Giving yourself a pep talk.

This Is How To Be Productive: 5 New Secrets Proven by Research by Eric Barker

Motivation is Overvalued. Environment Often Matters More, by James Clear

The two people and a donkey story illustrates one of 7 ways of how to stop worrying about what other people think.

Another way to think about geeks and repetitive tasks, by Jon Udell

Homeostasis and Why We Backslide on Our Goals

300 Days of Deliberate Practice Learning to Play the Theme from Up on the Piano

3 Skills That All Emotionally Intelligent People Master, by Chade-Meng Tan

One Hard Thing You Have to Do to Be Happy, Healthy and Successful: Get Comfortable with Being Uncomfortable, by Marc and Angel

How to Become Amazing by Getting 5% Better

Five Why's: How Asking 5 Questions Allowed Me to Eat Dinner With My Kids, by Charles Duhigg, the New York Times

The Five Paths To Being The Best At Anything

The Most Important Question of Your Life: What pain do you want in your life? What are you willing to struggle for?

How ESPN writer Bill Barnwell lost 125 pounds in 2015, explained in his Medium post

Woman films her progress learning the violin every week for two years...

There's only one way to become good at something.

One Research Backed Way to Effectively Manage Your Stressful and Busy Schedule: Write Down Your Personal Values, by James Clear

Can You Make Yourself Smarter?

Commercial Shows ‘The Push’ That Many Veterans Feel

The Minimalists Decluttering: On day one throw out, sell, donate or recycle an item. On day two, 2 items. On day three, 3 items. And so on.

Power checklist: Are you doing these five things to be the best?

The Chemistry of Building Better Habits, by James Clear

Olympic Medalist Dick Fosbury and the Surprising Power of Being Unconventional, by James Clear

The Psychology Of Success and The Fascinating Reason Why Billionaires and Moonwalkers Get Depressed -- and How They Overcome It

Pay attention to whom your energy increases and decreases around, because that's universe giving you a hint of who to embrace or stray from.

The Backwards Brain Bicycle and Cognitive Bias - Smarter Every Day #133

Tools for positive self talk: Great Growth Mindset Graphic

Here’s the Secret to Persistence, According to Research | TIME

How to Declutter Your Mind and Unleash Your Willpower by Using "Bright-Line" Rules, by James Clear

This Coach Improved Every Tiny Thing by 1% And Here Is What Happened

5 ways to increase brain power

Research Shows These Four Things Will Make You a Peak Performer | TIME

safe and sound by capital cities -- just in case you wanted to hear the best song in the world again!

This Coach Improved Every Tiny Thing by 1 Percent, by James Clear

26 charts and maps that show the world is getting much, much better - Vox

Neil DeGrasse Tyson Knows The Meaning Of Life

7 Cultural Concepts We Don't Have in the US

Why do you read 1,000 things about change and never change? - The Week

Stop Being So Positive - HBR

9 Steps To New Year's Resolutions That Last Longer Than New Year's Day

8 Things You Need To Stop Doing If You Don't Want To End Up Alone In Life

Talent is a pursued interest. In other words, anything you are willing to practice, you can do. ~Bob Ross

What You Learn in Your 40s by Pamela Druckerman in the New York Times

It's Broken, Don't Fix It

Shortcuts To Becoming Successful - Business Insider

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