Is the "20 second rule" the key to being your best? - Barking up the wrong tree
Eric Barker stashed this in Practice
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It's arbitrary. Just make good habits easy to do and bad ones hard to do by manipulating your context.
http://www.bakadesuyo.com/whats-the-most-effective-way-to-change-you-be
11:13 AM Jun 02 2012