3 short workouts or 1 long one?
Jared Sperli stashed this in life
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Science says 3 short workouts:
According to the latest science, not only do multiple short sessions of exercise generally provide the same health and fitness benefits as a comparable amount of exercise completed in one uninterrupted workout, but by some measures, the briefer bouts are better.
But then don't you spend more of your time warming up? I guess that doesn't matter.