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An Injury Primer: When to Heat It, When to Ice It

Halibutboy Flatface stashed this in Sports


Halibutboy Flatface
Halibutboy Flatface
3:06 PM Jul 24 2013

Stashed in: #lifehacks, #health, Medicine, Home Sweet Home!

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Ice for acute, heat for chronic.

Halibutboy Flatfish
Halibutboy Flatfish
3:06 PM Jul 24 2013

Ice to reduce inflamed swelling, heat to relax tightened muscles.

Adam Rifkin
Adam Rifkin
3:57 PM Jul 24 2013

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