Brad Pittβs Fight Club Workout
Jared Sperli stashed this in life
Workout ScheduleMost of these exercises were performed at 3 sets of 15-25 reps, weight is in pounds.
Monday β Chest75 push-upsBench press β 165, 195, 225 (25, 15, 8 reps)Nautilus press β 80, 100, 130Incline press β 80, 100, 130Pec deck machine β 60, 70, 80
Tuesday β Back25 pull-upsSeated rows β 75, 80, 85Lat pulldowns β 135, 150, 165T-bar rows β 80, 95, 110
Wednesday β ShouldersArnold press β 55Laterals β 30Front raises β 25
Thursday β Biceps & TricepsPreacher curls machine β 60, 80, 95EZ curls cable β 50, 65, 80Hammer curls β 30, 45, 55Pushdowns β 70, 85, 100
Friday β CardioTreadmill 60 minutes β 80-90% MHR
Saturday β CardioTreadmill 60 minutes 80-90% MHR
Sunday β RestNutrition PlanSticking to a high protein diet with six smaller meals spread out through the day, Pitt stuck to a clean diet supplemented with whey protein powder and protein bars.
BreakfastEggs β 6 whites, 7 yolks75 g oatmeal with raisins
Depending on his schedule, Pitt would substitute the eggs for a protein shake.
Mid-morning snackTuna on wholewheat
Lunch2 chicken breasts75-100 g brown rice or pasta and green veggies
Afternoon Snack (pre-workout)Protein barWhey protein isolate shakeBanana
Post-workout SnackWhey protein shakeBanana
DinnerGrilled fish or chickenBrown rice or pastaVeggies and salad
Evening SnackWhey protein isolate shakeOr low fat cottage cheese (slow release protein)
I wonder if that workout would work as well for him now that he's 20 years older.Β