Brad Pittโs Fight Club Workout
Jared Sperli stashed this in life
Workout ScheduleMost of these exercises were performed at 3 sets of 15-25 reps, weight is in pounds.
Monday โ Chest75 push-upsBench press โ 165, 195, 225 (25, 15, 8 reps)Nautilus press โ 80, 100, 130Incline press โ 80, 100, 130Pec deck machine โ 60, 70, 80
Tuesday โ Back25 pull-upsSeated rows โ 75, 80, 85Lat pulldowns โ 135, 150, 165T-bar rows โ 80, 95, 110
Wednesday โ ShouldersArnold press โ 55Laterals โ 30Front raises โ 25
Thursday โ Biceps & TricepsPreacher curls machine โ 60, 80, 95EZ curls cable โ 50, 65, 80Hammer curls โ 30, 45, 55Pushdowns โ 70, 85, 100
Friday โ CardioTreadmill 60 minutes โ 80-90% MHR
Saturday โ CardioTreadmill 60 minutes 80-90% MHR
Sunday โ RestNutrition PlanSticking to a high protein diet with six smaller meals spread out through the day, Pitt stuck to a clean diet supplemented with whey protein powder and protein bars.
BreakfastEggs โ 6 whites, 7 yolks75 g oatmeal with raisins
Depending on his schedule, Pitt would substitute the eggs for a protein shake.
Mid-morning snackTuna on wholewheat
Lunch2 chicken breasts75-100 g brown rice or pasta and green veggies
Afternoon Snack (pre-workout)Protein barWhey protein isolate shakeBanana
Post-workout SnackWhey protein shakeBanana
DinnerGrilled fish or chickenBrown rice or pastaVeggies and salad
Evening SnackWhey protein isolate shakeOr low fat cottage cheese (slow release protein)
I wonder if that workout would work as well for him now that he's 20 years older.ย