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Why Walking Is a Wonder Drug for Your Health | Alternet


Stashed in: #health, Fitspo, Standing, Walk Jog Run Sprint Bolt, Diabetes, Depression, Anxiety, Cancer, Walking

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It’s been proven to help treat or prevent diabetes, depression, breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis.

It does seem like walking is one of the best things for us. 

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