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Laughing is almost as good as meditating for your brain.

DeborahNetburn
LOVE THIS: Laughing is almost as good as meditating for your brain. http://lat.ms/1hXPa7F
2:39 PM May 01 2014

Stashed in: Brain, Meditate, Life Hacks, Psychology, @emmaseppala, Meditation, health!, Laugh!, @emilykatemoon

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Emma Seppala says the same thing. 

I could be more dedicated to laughing, I'm a procrastinator when it comes to meditation.

As are a lot of people. So the simple solution is to laugh more.

during my toughest times, i definitely lean on comedy to cheer me up.  i can spend hours on pinterest funny pages until i'm crying with laughter!  and there's nothing like a good stand-up comedian. oh, ricky gervais, you KILL me!!!

and geege, she could start a comedy show.  :)

oh gosh hello YOU.

speak of the devil!  geege!  how do you do it?

you are omnipresent.

you must have been a very scary parent for a teenage boy!

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