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By emily kate moon

 

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ifindkarma

Stanford scientist Emma Seppala says we wear our work stress like a badge of honor, but it's hurting our health and success.

the way you're born can mess with the microbes you need to survive

The unromantic gift that saved my marriage: Fecal transplant

Sugar Is Killing Us

Harvard neuroscientist Sara Lazar: Meditation not only reduces stress, but also changes your brain.

Fast food kills gut bacteria that can keep you slim, study finds

5 ways to lower stress naturally

why developing self-compassion is much healthier than self-esteem

Vinegar is a Fat-Burning, Waist Shrinking, Cholesterol Lowering Superfood

Feast then famine – how fasting might make our cells more resilient to stress

Fiber-Famished Gut Microbes Linked to Poor Health - Scientific American

3 hormones that interfere with weight-loss

Sleep Deprivation Is Killing You and Your Career

Inside the food industry: the surprising truth about what you eat

Why Everyone From Beethoven, Goethe, Dickens, Darwin To Steve Jobs Took Long Walks and Why You Should Too

Behind New Dietary Guidelines, Better Science

Americans should drink more coffee

Dr Panda Scientific Research on the Right Time of Day to Eat: A 12-Hour Window for a Healthy Weight

Minifasting: How Occasionally Skipping Meals May Boost Health

Joint Pain, From the Gut

Artificial sweeteners induce glucose intolerance by altering the gut microbiota.

No Time For The Gym? Do These Effective Desk Stretches Instead

There Is No ‘Healthy’ Microbiome

How Sugar Affects the Brain

the spice that prevents fluoride from destroying your brain

Any time can be tea time!

Frozen Poop Pills Could Fight Deadly Infections

10 simple hacks to fall asleep, backed by science

Your microbes get jetlag too

Walking or cycling to work means less stress and more productivity, study finds

A Blood Test For Depression Shows The Illness Is Not A Matter Of Will

Wrong! If Stretching Is NOT the Best Thing to Do before a Workout, Then What to Do Instead?

How a Bean Becomes a Fart video on Vimeo

Why Walking Helps Us Think - The New Yorker

A Call for a Low-Carb Diet

When Feces Is the Best Medicine, by Amanda Schaffer in The Atlantic

Serotonin not found to be a major player in depression

Robert Lustig: the man who believes sugar is poison

poop chart and what it means for your health

a guide to the best sleeping poisition

the best kept secret to peace of mind is breathing

15 Amazing Health Benefits Of Berries You Didn’t Know About

Gut feelings: the future of psychiatry may be inside your stomach

Your Gut Bacteria Want You to Eat a Cupcake

How to Stop Using Shampoo and Start Having Better Hair

Our Microbiome May Be Looking Out for Itself

You Can't Get Too Much Sleep

Vacation Time Offers Health Benefits

Man tries diets to see what makes him feel the best

9 reasons dancing can save the day

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