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How We Decompress From Stress - NPR

Source: YouTube Video

Stashed in: #health, Stress, Awesome, Best Videos, America!, Life Hacks, book ideas, animation, @emilykatemoon, RSA Animate, Animation!, Stress, Stress

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i love the scene where she's swinging her legs on the steel beam, eating her chocolate, and the other guy starts swinging his legs too!!  too cute!  happiness is contagious!

That's an adorable one.

As are the bubble bath, beach, and beekeeping.

Did you know NPR has a whole series on stress in America?

i didn't know that!  it looks great.  thank you, npr!

It's an excellent series, worth spending some time with.

How to make stress your friend:

Lynn Bufka, PhD, did a Reddit AMA on stress in America for NPR:

I work at the American Psychological Association and am a licensed psychologist with expertise in treating anxiety, stress, and related problems. As part of NPR's series on stress in America, I'm here to discuss coping with stress. You can also follow me on Twitter at @DrBufka.

You can find pieces from the series here

Here's the Interviewly version of the AMA:

And the original with lots of Reddit comments:

This is great!  Thanks!


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