Science Says These Two Techniques Will Keep You Cool Under Pressure | TIME
Eric Barker stashed this in Diabolical Plans For World Domination
Stashed in: Optimism, Stress, @bakadesuyo, Anxiety
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Reappraisal.
It pays to look at the bright side.
Optimists may be people who have embedded an automatic positive reappraisal to life’s knocks. Optimists dampen their over-arousal before it kicks in, always looking at the bright side before a nagging doubt takes over.
By using reappraisal you can turn anxiety into excitement.
10:07 AM Mar 30 2015