Science Says These Two Techniques Will Keep You Cool Under Pressure | TIME
Eric Barker stashed this in Diabolical Plans For World Domination
It pays to look at the bright side.
Optimists may be people who have embedded an automatic positive reappraisal to life’s knocks. Optimists dampen their over-arousal before it kicks in, always looking at the bright side before a nagging doubt takes over.
By using reappraisal you can turn anxiety into excitement.