Follow the paintbrush with your eyes while not moving your head. It forces you to use emdr, a therapeutic technique to calm you.
Adam Rifkin stashed this in Meditate
Source: relax - mlkshk
Stashed in: #health, Stress, gifs, Fishies!, Keep calm., Anxiety, Breathe., emdr
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If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.
3:04 PM Nov 15 2012