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Follow the paintbrush with your eyes while not moving your head. It forces you to use emdr, a therapeutic technique to calm you.


Follow the paintbrush with your eyes while not moving your head It forces you to use emdr a therapeutic technique to calm you

Source: relax - mlkshk

Stashed in: #health, Stress, gifs, Fishies!, Keep calm., Anxiety, Breathe., emdr

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If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.

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