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Exercise helps people cope with anxiety and stress for an extended period of time after their workout.

“We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.”

Sweet.

3:57 PM Sep 20 2012

I think this is obvious for people who do exercise regularly.

6:22 PM Sep 20 2012

Yes. And for the rest of us it's a revelation. :)

1:11 AM Sep 21 2012

Motivate!

8:35 AM Sep 21 2012

Fitspo!

11:21 AM Sep 22 2012

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