Sign up FAST!
Change this image
Press the Follow Stash button to follow this Stash
People who are more forgiving can better handle stress.
5 science-backed tips for getting rid of guilt
How to Have an Awesome Day: 7 Questions to Ask Yourself Every Morning, by Jeff Haden
Love Yourself mashup of Ed Sheeran, Selena Gomez, The Weekend, Ariana Grande, Miley Cyrus, Jason Derulo, Rihanna, Taylor Swift
How to Turn Your Brain from Anger to Compassion, by Greater Good
After You Overeat: What to Do to Get Back on Track
Laurie Penny on Life Hacks of the Poor and the Aimless, negotiating the false idols of neoliberal self-care
Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou
The two people and a donkey story illustrates one of 7 ways of how to stop worrying about what other people think.
It's going to be hard. And it's going to suck for a bit. The best things always come out of the toughest journeys. ~Chibird
10 Ways to Be Kind to Yourself Starting Today
Self-Sabotage as Passive Aggression Toward the Self
How to Conquer Self-Criticism and Embrace Self Compassion for Greater Happiness, by Emma Seppala
Note to self: None of us are getting out of here alive, so please stop treating yourself like an after thought. ~Sun Gazing
In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.
The Science of Compassion - NYTimes.com
Self-Compassion: A Healthier Way of Relating to Yourself
How Self-Compassion Beats Rumination
The Power of Self-Compassion | Greater Good
Self-Compassion "More Robust" than Positivity and Self-Esteem Research
why developing self-compassion is much healthier than self-esteem
When you realize how much you're worth, you'll stop giving people discounts.
| © PandaWhale, Inc. 2017. All rights reserved.