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Self Compassion

By Adam Rifkin

 

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People who are more forgiving can better handle stress.

5 science-backed tips for getting rid of guilt

How to Have an Awesome Day: 7 Questions to Ask Yourself Every Morning, by Jeff Haden

Love Yourself mashup of Ed Sheeran, Selena Gomez, The Weekend, Ariana Grande, Miley Cyrus, Jason Derulo, Rihanna, Taylor Swift

How to Turn Your Brain from Anger to Compassion, by Greater Good

After You Overeat: What to Do to Get Back on Track

Laurie Penny on Life Hacks of the Poor and the Aimless, negotiating the false idols of neoliberal self-care

Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou

The two people and a donkey story illustrates one of 7 ways of how to stop worrying about what other people think.

It's going to be hard. And it's going to suck for a bit. The best things always come out of the toughest journeys. ~Chibird

10 Ways to Be Kind to Yourself Starting Today

Self-Sabotage as Passive Aggression Toward the Self

How to Conquer Self-Criticism and Embrace Self Compassion for Greater Happiness, by Emma Seppala

Note to self: None of us are getting out of here alive, so please stop treating yourself like an after thought. ~Sun Gazing

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

The Science of Compassion - NYTimes.com

Self-Compassion: A Healthier Way of Relating to Yourself

How Self-Compassion Beats Rumination

The Power of Self-Compassion | Greater Good

Self-Compassion "More Robust" than Positivity and Self-Esteem Research

why developing self-compassion is much healthier than self-esteem

When you realize how much you're worth, you'll stop giving people discounts.