How to increase self control and become more successful
Eric Barker stashed this in Diabolical Plans For World Domination
Stashed in: #lifehacks, #health, Character, #greatness, #success, Wisdom, Personality, Money!, @bakadesuyo, Awesome, Longevity!, Jobs, Willpower!, Intelligence, Marriage, Life Hacks, Alzheimer's, Self-Actualization, good advice, Mindfulness, Personal Evolution
Interestingly, this article uses "willpower" and "conscientiousness" interchangeably:
Conscientiousness is the fundmental personality trait most closely tied to self control and it tracks with nearly every type of success across your lifespan.
It’s pretty crazy really:
Money and job satisfaction? - Check.
“Measured concurrently, emotionally stable and conscientious participants reported higher incomes and job satisfaction.“
Finding a job? - Check.
“…the personality traits Conscientiousness and Neuroticism have a strong impact on the instantaneous probability of finding a job, where the former has a positive effect and the latter has a negative effect.”
Long marriage? - Check.
“…our findings suggest that conscientiousness is the trait most broadly associated with marital satisfaction in this sample of long-wed couples.”
Healthier life? - Check.
“Among adults over age 45 (n = 2,419), Neuroticism and low Agreeableness were associated with metabolic syndrome, whereas high Conscientiousness was protective. Individuals who scored in the top 10% on Conscientiousness were approximately 40% less likely to have metabolic syndrome…“
Long life? - Check.
“Conscientiousness, which was the best predictor of longevity when measured in childhood, also turned out to be the best personality predictor of long life when measured in adulthood.“
And let’s not forget good grades and staying out of jail.
…conscientiousness was the trait that best predicted workplace success. What intrigues Roberts about conscientiousness is that it predicts so many outcomes that go far beyond the workplace. People high in conscientiousness get better grades in school and college; they commit fewer crimes; and they stay married longer. They live longer – and not just because they smoke and drink less. They have fewer strokes, lower blood pressure, and a lower incidence of Alzheimer’s disease.
I'm not sure why neuroticism is good for finding a job. But conscientiousness makes sense.
I use the word conscientiousness interchangeably with the word mindfulness.
Eric's article gives an excellent overview of how to get conscientiousness if you don't have it: