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7 tips for becoming more self-aware
One Reality You Must Accept Before You Can Live Your Best Life: Realize This Moment Is Enough
Why Vulnerability Is So Important
Anxious? Mindfulness Website mindful.org Animates Letting Go of Your Negative Thoughts
Neuroscience Of Meditation: How To Make Your Mind Awesome, by Eric Barker
Neuroscience Of Mindfulness: How To Make Your Mind Happy By Getting Your Left Brain Under Control, by Eric Barker
People who are more forgiving can better handle stress.
Your Brain Benefits Most When You Listen to Absolutely Nothing, Science Says
Think Less, Think Better
Marc Benioff has a simple stress-reducing technique: Mindfulness Meditation
12 Mindfulness Quotes That Will Change How You Spend Your Life, by Marc and Angel
The Power of Concentration, by the New York Times
The Science of How Meditation Changes the Brain and Body to Reduce Stress and Inflammation, by the New York Times
Is mindfulness making us ill?
Recognize That You Aren't Your Emotions For Better Mindfulness
How To Make Your Mind Happy: 5 Secrets To Mindfulness
3 Exercises To Be More Present
For when my mind is in 'spaghetti noodles' mode and my focus is all tangled up.
Why Google, Target, and General Mills Are Investing in Mindfulness
Bill Murray gives a surprising and meaningful answer when Charlie Rose asks him what he wants...
How to Set Up a Daily Mindful Eating Practice: Nine steps to developing mindful eating skills.
One Research Backed Way to Effectively Manage Your Stressful and Busy Schedule: Write Down Your Personal Values, by James Clear
The Difference Between Empathy and Compassion Is Everything
Mindfulness has huge health potential – but McMindfulness is no panacea
How to willfully alter your brain’s ability to willfully alter your brain’s abilities...
Google's Three-Step Formula for Happiness
What science says about meditation: It improves your focus and emotional control.
Is Mindfulness Profitable? How to Achieve a 2:1 ROI
Mindfulness is a favorite success tool of the one percent
Fuck That: A Guided Meditation for Today's World
Freud on Decision-Making and the Unconscious
3 Hidden Dangers of Meditation You Should Know
Harvard neuroscientist Sara Lazar: Meditation not only reduces stress, but also changes your brain.
Inside Google's Insanely Popular Emotional-Intelligence Course, by Vivian Giang of Fast Company
Stanford's Most Popular Class Isn't Computer Science -- It's Something Much More Important Called "Designing Your Life"
The Valuable Data in Your Gut - Daniel Goleman
Harvard MRI Study Shows Meditation Literally Rebuilds the Brain’s Gray Matter in 8 Weeks
Oddly motivating video on how to reduce stress in 60 seconds
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
Simple steps you can take today to make yourself 10% happier
7 Mistakes Your Brain Makes Every Day -- And How to Fix Them
3 Simple Things That Will Make You 10% Happier
One type of motivation may be key to success
The PBG and the False Promise of Mindfulness
Kelly McGonigal: How to make stress your friend
6 Subtle Things Highly Productive People Do Every Day - Business Insider
10 Life-Changing Decisions We Make Without Thinking, by James Altucher
6 Intriguing Types of Synesthesia: Tasting Words, Seeing Sounds, Hearing Colours And More — PsyBlog
The Hard Stuff Often Matters Most : zenhabits
In becoming aware of the breath, notice how you are breathing. Is it shallow or deep? Are you hunching your shoulders?
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